Top Proven Facts Why Kombucha Is Good For Your Skin And Health
If you are regularly visiting the stores that sell healthy and organic foods, you must have noticed that Kombucha continues taking over the beverage shelves. Thus, there is no wonder you are asking yourself “What’s up with that and what is this Kombucha anyway?” Let us tell you more about it!
You may be a big fan of this fermented and delicious drink or you might as well be a bit skeptical about it but still decide to give it a try. In any case, you have to know that this drink actually has some major health benefits that come with its regular consuming. It does not only taste great but also is packed with tons of healthy bacteria, amino acids, vitamins, and many other healthy elements. Other than containing probiotics that are beneficial for your gut, Kombucha can be good for your skin too!
Kombucha Keeps Your Skin Healthier And Younger
Numerous studies have shown that drinking Kombucha can make your skin look healthy, fresh, and younger-looking.
It’s proven to commit to your body’s detoxification and gut healthy, and this is what makes you feel and look better.
According to Livestrong, the NYU Langone Medical Center has found that avid drinkers of Kombucha believe strongly in the tea’s beauty-enhancing properties. And in an interview with The Huffington Post, emerginC, a Kombucha retailer, claims that the drink can allegedly detoxify, hydrate, and improve skin elasticity. They also stated that Kombucha can improve the tone and clarity of your skin, and even argued that it could help in the fight against wrinkles.
Authentic raw Kombucha helps detoxify the body and maintain excellent gut health. It contains beneficial bacteria, such as acetic acetobacter that together with healthy yeasts help populate the gut with probiotic flora to aid in digestion.
Thus, the next time you’re thirsty and not in the mood for water, reach for a glass of B-Tea Kombucha. Not only will it taste delicious, but you can feel better knowing that it’s doing lots of good things for your body and skin, too.
Besides, B-Tea offers a variety of different flavors ranging from lemon to white raspberry, so we are confident that everyone can find something to his or her taste!
What Are The Other Benefits Of Kombucha?
Apart from a fresh and young-looking, glowing skin, this drink also delivers a number of other benefits. Thus, if you drink Kombucha regularly and make it an integral part of your diet, you can get all of the following benefits:
- Improved Digestion
It has been proven that a complex of organic acids, enzymes, and probiotics contained in Kombucha promote healthy digestion. Probiotics, often referred to as “good gut bacteria”, help relieve issues like IBS, diarrhea, and constipation.
Packed with enzymes and bacterial acids, Kombucha can aid in natural detoxification. Besides, gluconic acid, which is also contained in fruits and veggies, may bind to toxins to help expel them from the body.
- Immune System Boost
Drinking Kombucha, you receive a bunch of healthy gut bacteria, which helps boost and strengthen your immune system and protect you from a number of diseases.
- Cancer Prevention
According to the recent research by Nature International Weekly Journal of Science, Kombucha also has strong anticancer properties. The live microorganisms contained in this drink can reinforce our natural defenses some forms of cancer by activing our natural cancer-killing cells.
- Energy Boost
Kombucha usually contains small amounts of caffeine, as well as B vitamins and iron, which are all known for boosting our energy levels.
- Better Athletic Performance
Many athletes love Kombucha not only for its health benefits, but also for the improved athletic performance they have after consuming it. As was said earlier, Kombucha naturally boosts your energy, makes you more focused, and thus, can significantly improve your performance. In addition, it helps in post-workout recovery by relieving the joint pain.
- Weight Loss
When our healthy microbes are depleted, this can cause such issues as obesity and diabetes. The natural acids and antioxidant properties provided by Kombucha can reduce the risks and promote healthy fat loss.
- Cholesterol Reduction
Kombucha may help maintain healthy cholesterol and blood sugar levels. In studies with animals, Kombucha was able to reduce levels of LDL cholesterol (or “bad cholesterol”) while increasing levels HDL (“good cholesterol”).
- Arthritis Prevention
Another powerful element contained in Kombucha is glucosamine, which can stave off and treat all types of arthritis. Glucosamines enhance hyaluronic acid production, which may help to protect cartilage and reduce arthritic pain.
- Mood Enhancement
The B1, B6, and B12 vitamins contained in Kombucha help relieve stress, lower the risks of depression, stabilize mood, and enhance concentration. The vitamin C in Kombucha, in its turn, inhibits the release of stress hormone cortisol. How about that for an immortal health elixir?