With increasingly busy lives, many people regularly find themselves feeling tired and drained.
However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy! This article tells about some of the most effective ways you can change your lifestyle and boost your energy easily and naturally.
It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. Feelings of stress can mean that you struggle to concentrate, experience racing thoughts and have difficulty switching off.
This can take a toll on your physical and mental health. Feeling stressed has been closely linked to tiredness.
In many cases, it may not be possible to completely remove sources of stress from your life. However, if you minimize lifestyle related stress, it could increase your energy levels.
Sleep is something that easily gets put on the back burner when you’re busy.
From pushing back bedtime to meet a deadline to missing out on a few hours of sleep due to shifts at work, many people cut back on hours that should be spent in bed.
It’s recommended that you aim for around 7 hours of sleep per night, although some people require a little more and others need a little less.
Drinking alcohol is another lifestyle habit which may make you feel tired. This is because alcohol can act as a sedative and make you feel drowsy.
Because of this, many believe that an alcoholic drink (or a “nightcap”) will send them to sleep and help them sleep more soundly.
However, regularly drinking alcohol before bed can interfere with the quality of your sleep. This could make you feel more tired than you otherwise would.
Regular exercise is important for reducing your risk of developing chronic diseases like heart disease, diabetes and obesity.
If you live a sedentary lifestyle, it could also boost your energy levels.
If you’re always feeling tired, sluggish and low in energy, it might be worth taking a look at your eating habits.
Good dietary habits decrease your risk of developing chronic diseases and can also affect your energy levels and how you feel from day to day.
Your body needs fuel to keep you going. Choosing whole, nutritious foods most of the time will provide your body with the nutrients it needs to function at its best.
levels. In contrast, a diet high in processed foods can negatively affect your energy levels.
Depending on age, your body is made of 55–75% water.
During the day, you lose water via urine and sweat. So in order to stay hydrated, you need to drink enough water to compensate for this loss.
Dehydration can affect your brain function, mood and energy levels.
To stay hydrated, make sure you drink when you’re thirsty. Also remember that if you sweat a lot due to hot weather or being very active, you may need a little more water.