Everyone knows that the human body consists of about 75-80% of water. The water is quickly absorbed by the body, and it does not expend energy on the process, and that is why all the doctors and scientists confirm its importance for our life and health. However, apart from the daily water norm, you should also include the following nine drinks to your daily ration to stay healthy, fit and toned.

Green tea

Due to the large number of flavonoids, polyphenols, and antioxidants, green tea neutralizes free radicals, strengthens bones, protects against cardiovascular disease and reduces the risk of cancer.

Mint tea

This drink normalizes and facilitates digestion. Besides, mint has antispasmodic action — relieves pain in the muscles.

Low-fat milk

Milk can satisfy the appetite for a long time, which is very helpful in the fight against obesity. It contains complex carbohydrates, proteins, calcium and vitamin D. The most useful milk to drink is the one with 1% or less fat.

Soy milk

It prevents the development of cardiovascular diseases by reducing levels of “bad” cholesterol in the blood. However, it is impossible to replace cow’s milk with soy completely, as it will cause a lack of calcium and vitamins A and D.

Hot chocolate or cocoa

These drinks stimulate the production of the hormone serotonin in the body, which improves mood. Hot chocolate and cocoa prevent the development of cardiovascular diseases, and also, polyphenols, contained in these drinks, protect cells from free radicals.

Tomato juice (without salt)

Lycopene contained in tomato juice is an excellent tool for prevention oncological diseases of many organs: lungs, stomach, intestines, liver, breast, and cervix. Besides, lycopene reduces the risk of cardiovascular disease.

Cranberry juice

Scientists have said a lot about the benefits of this drink. It protects our organism from infections of the digestive and urinary system. Also, cranberry juice prevents gum disease and lowers “bad” cholesterol in the blood.

Orange juice

The abundance of vitamin C enhances immunity and protects us from many diseases, including cataracts and cancer. Also, many doctors advise drinking orange juice during pregnancy because of folic acid that is contained in it and prevents developmental defects of the fetus.


Modern medicine recognizes the beneficial properties of Kombucha and recommends using it for preventive and wellness purposes. Kombucha strengthens and balances the action of the central nervous system, slows and facilitates the course of tuberculosis. It also helps to lower the blood pressure. This drink actively restores the natural micro flora of the stomach after an illness or receiving large doses of antibiotics and other medical chemicals.