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Happines cheerful perforated paper smiley face Try these easy tips to boost your mood and your health.  Exercise The best way to feel happy, healthy and fit is to exercise. There is no substitute. Research shows that exercise will boost your mood, help you to sleep better and increase your self-esteem. This is partially due to the release of...

Eating healthy shouldn’t mean missing out on Thanksgiving—try some of these twists on your favorite classics to make your meal a little bit lighter. Bonus: We’ve even got healthy desserts! For more healthy Thanksgiving recipes, try out these vegetable side dishes. Green Bean Casserole INGREDIENTS FOR ONION TOPPING 1 small onion, sliced...

While all of us strive to go out on a Friday night, Saturdays and Sundays can be spend at the comfort of your home. However, this doesn’t mean you can’t have fun during weekends! If going out doesn’t fit into your budget or you just need a calm, cozy night in to recharge, we have a few ideas for you! There are lots of ways to have fun at home on a...

Did you know that every organ, tissue and even every cell in your body needs to get enough water in order to function properly? Well, that’s true! A human body needs water to survive. With a lack of water your body weakens, doesn’t work properly, which is why dehydration often causes bad mood and numerous health issues. Not keeping your body hydrated,...

Halloween is a holiday that both kids and adults love for its unique atmosphere. However, even during the holidays, you should never forget about your health, so we offer you to treat your beloved ones with some delicious, simple but healthy Halloween treats from our recipes. Sweet and Spicy Pepitas Popcorn Balls Ingredients 3 (3.5-ounce) bags...

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to...

Whether it be to improve our endurance or lose weight, cardio is generally the first thing people turn to. It’s simple (sometimes) and there are so many different ways it can be done. Cardio, especially in the form of running can make you feel great, refreshed and healthy. Even though there are so many reasons to love it, these reasons can also become...

Looking for fun fall activities? From all, there is to see in nature – leaves changing, apple orchards, and pumpkin patches – to all the fun crafts and recipes you can whip up indoors, this colorful season is the perfect time to start new family traditions. If your family is on a budget this year, you’ll love this helpful guide. Our list of affordable...

Many people feel a little sad when summer comes to an end and a long season of cold weather is on the horizon. And while it’s totally normal to feel a little disappointed, some people get really depressed. Seasonal affective disorder, otherwise known as SAD, is a type of depression that occurs at certain times of year—usually in the winter. The symptoms...

No one will argue that it’s extremely important to stay active for a good health and overall wellbeing. However, while exhausting workouts in the gym may not work good for everyone, there are certain activities that can suit any person regardless of age, health condition, physical condition, and other factors. These activities are fun and can be good...