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Even if you love something, the stress from that thing can be very tough on the body. Never fear, Kombucha is here to take the edge off! Yes, Kombucha benefits the body by helping to reduce the effects of stress, however, before we can understand how it works, first we must understand stress. What Is Stress? Stress is one of the body’s valuable...

Kombucha is one of many people’s favorite fermented drinks. It gives you energy thanks to the lactic acid levels. In addition, it contains beneficial yeasts and bacteria, and several other beneficial substances. Read this post to learn more about the science-backed health benefits of Kombucha. What Is Kombucha? Kombucha is a beverage made from tea,...

“ What is Kombucha? “ We’ve been getting that question a lot lately. We hear Kombucha is the “it” drink for athletes, and if you are a frequent visitor of health food stores, you’ve probably seen the fizzy stuff taking over the shelves. So, what exactly is Kombucha? First things first — it’s pronounced “com-BOO-chah”. Kombucha is a fizzy,...

There’s no need to feel guilty about snacking on holiday treats, thanks to these light takes on classic Christmas fare. Actually enjoy the most wonderful time of the year with one of these holiday desserts, sides, and main dishes that are full of flavor, not calories. Roasted Brussels Sprouts INGREDIENTS 2 lb. Brussels sprouts, trimmed and...

Have you ever heard the term “functional food”? What does it mean and why our usual meal plans can’t be really called functional? In fact, any food can be functional, as it contains certain healthy elements including useful vitamins and nutrients. In the past people used to eat more, as they moved much more actively, while today the situation is opposite...

Chocolate is the only one dessert that doesn’t include flour. Besides, if the content of cocoa in it is 70% or more, then there is no milk and just a bit of sugar. Chocolate goes well with any food, so it is suitable as a harmless dessert after a meal. For this winter holidays or just when you want to have something hot and delicious – use one of these...

With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy! This article tells about some of the most effective ways you can change your lifestyle and boost your energy easily and naturally....

Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”. We all feel tired from time to time. The reasons are usually obvious and include: too many late nights long hours spent at work a baby keeping you up at night But tiredness or exhaustion that goes on for a long time is not normal. It can...

There are a number of fruits, vegetables and herbs that can be added to water to support detoxification and boost your health. Each one has specific components that aid detoxification, promote weight loss, while helping to boost the immune system and prevent chronic disease. Read about the top three healthiest ingredients for healthy drinks:   Lemon...

These practical tips cover the basics of healthy eating, and can help you make healthier choices. The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll...