Mom’s world almost always revolves around their children. Every woman finds joy in the motherhood and her children mean the whole world to her, but at the same time, being a mom is a hard work, which always comes along with stresses, lack of sleep, and constant state of worry. Every single day in the mother’s life brings new worries and issues, trying to become the world’s best mom we usually lead ourselves to the total exhaustion and bad feeling. Agree that it doesn’t sound too healthy?

Unfortunately, it always takes too much time until we realize that ignoring our needs and not taking care of our health doesn’t actually help much in taking care of our kids. In fact, it makes the situation even worse. The less you focus on yourself, the less healthy you feel and it becomes harder to keep up with all the chores, simply because you lack the energy to take care of everything. That is why, if you are a mother, you should remember this wise saying – “A healthy mom is a happy mom and a happy mom is the best mom!”

But how can you stay happy and healthy? If you are struggling to combine taking care of yourself and being the best mother, follow the simple tips presented in this article and you will see the change!

1.       Always find some time for yourself

You should remember that you are not a “superhero” and you also deserve some relax and break time after time! Thus, try to schedule some alone time that you can devote only to yourself. Go for a walk, do something you enjoy doing, read a book or simply take a long bath with a glass of champagne, relaxing music, and candles. If you can focus just on you (even if it won’t last too long) you will help yourself to stay calm and relaxed during the rest of the day.

2.       Do some exercises.

Devote some time in the morning or evening to exercise. It is not just a great way to stay fit and toned, but it is also a good opportunity to have some emotional unloading that will help you stay focused later!

3.       Go out.

Schedule a date night with your husband or simply have a night out with your friends or relatives to get some rest from the daily routine. First of all, a night out without kids can really help you boost the relationships with your beloved one because the majority of couples claim that they’ve stopped spending time with each other after their kids were born. Besides, the studies have shown that women who arrange some girls’ nights out once in a while tend to become better wives, moms, and persons in general.

4.       Get enough sleep.

Getting enough sleep is not only important to your health, but it also reduces stress, boosts your mood, improves creativity, and makes it easier to lose weight.

5.       Maintain the positive attitude.

Sometimes we get so exhausted that we no longer can stay positive. However, if you want to feel happy and healthy, you should change your way of thinking and stay positive no matter what! This will help you to change your life for the better!

6.       Eat right.

Eating right is vital to being healthy and feeling happy! You have to make sure that your body receives enough vitamins and other healthy elements every day! Start eating more vegetables, whole grains, and fruits, and, if possible, eat organic.

Be healthy, Be Beautiful, Be yourself!

Your, B-tea Kombucha!