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Kombucha is a fermented and slightly fizzy drink that is made from sweetened black or green tea.  The basic ingredients of kombucha are water, yeast, sugar, and black or green tea. Each is mixed together and left for at least a week to ferment. Acids and bacteria then form in the drink, creating a film of liquid termed a ‘SCOBY’ (Symbiotic Colony Of...

How often do you promise yourself to change your lifestyle? How often do you set health care aside? In fact, we all tend to do it, saying that we will start new life tomorrow or on Monday, and never getting close to our goals. To help you get out of this circle in 2020, we have prepared a list of simple rules. Following them is super easy and we...

Kombucha is a fermented tea that is largely believed to have originated in Asia and was first discovered around 221 BC. For centuries Kombucha has been brewed throughout Asia and Eastern Europe. But some years back, Kombucha was introduced into North America majorly from people who had traveled to Asia and have been told of its nutritive effects. It is...

Weight loss is a long and effort-consuming process. Many people who have a goal to lose weight and strengthen their body face the same common issue – they are very inspired when they start, but this motivation disappears quickly after the first workout. This is a common problem, and professionals advise to find a partner with similar goals, which will...

What in fact is amaranth? There are many articles and opinions on the Internet that say that a human needs to get used to this product, its taste and smell that normally seems quite unusual. However, we are here to calm you down: even if the flavor may seem strange at first, when you cook amaranth, it will disappear. By the way, the amaranth contains...

More often than not, ‘out-of-sight, out-of-mind’ is the blasé approach to looking after our body’s internal organs because, well, we crave visible results. We’re hard-wired to see the effects of our efforts on the surface, so with the Kombucha bubble not bursting anytime soon (that’s fermented tea to you and me), it might just be the secret to getting...

Each of these secrets is important. The combination of all six reinforces the effect of each and thus, helps you to see better results in the shorter terms. The first four secrets refer to the physical action. And the other two affect our conscious and subconscious. You should follow all of them because as we all know, to make a significant change it...

Mom’s world almost always revolves around their children. Every woman finds joy in the motherhood and her children mean the whole world to her, but at the same time, being a mom is a hard work, which always comes along with stresses, lack of sleep, and constant state of worry. Every single day in the mother’s life brings new worries and issues,...

The Winter season can be busy and exciting. With so many events like family dinners, holiday parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and taking care of ourselves as we would normally. Furthermore, once the holiday season is over, many people experience a lull in...

If you are regularly visiting the stores that sell healthy and organic foods, you must have noticed that Kombucha continues taking over the beverage shelves. Thus, there is no wonder you are asking yourself “What’s up with that and what is this Kombucha anyway?” Let us tell you more about it! You may be a big fan of this fermented and delicious drink...